Today’s show is all about ASMR! Lauren and Nicole dive ear first into the world of ASMR YouTube, from doctor’s office roleplays to a lady slurping a plastic ear - a video which haunts Nicole to this day. ASMR is an incredibly popular sub-genre of YouTube, one that many people use to either relax or help them fall asleep at night. But will ASMR make it into the Self Care Club? Listen to find out! Headphones suggested.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via Be sure to tune in this Friday for the Epilogue Show!

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