This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of sound bathing, as well as which sounds (chimes? gongs?) the ladies preferred!

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A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at

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