This week, Lauren and Nicole tackled the Power Hour! The practice is simple: every day (or week) dedicate one hour to getting through your miscellaneous tasks - or anything that you struggle to find time for in your regular day-to-day life. But did the Power Hour make it into the club? Join us!

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via Remember to tune in this Friday for our Epilogue Show!

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